Do I need to take B12?

Yes. Plants don’t contain B12, so vegans must get it from supplements. Unfortunately, foods fortified with B12 often don't have enough.

Dosage

100mcg B12 dosage. 

This is a science-backed, clinically-studied B12 dosage for vegans and vegetarians.

Bioavailability

Using the most stable type of B12, cyanocobalamin.

Health benefits

Boosts energy and reduces fatigue.

Supports brain health.

Do I need to take vitamin D3?

Vitamin D3 is found in sunlight and animal products, so vegans often don't get enough, especially during winter months.

Dosage

125mcg D3 dosage.

This is a science-backed, clinically-studied D3 dosage for vegans and vegetarians.

Bioavailability

Vitamin D3 is the most bioavailable type of vitamin D, outperforming D2.

Health benefits

Strengthens your immune system.

Supports bone health.

Do I need to take iron?

There is non-heme iron in plant-based food, but it's much harder for the body to absorb compared to other types of iron. Many vegans, especially women and athletes, do not get enough.

Dosage

12mg iron dosage.

This is a research-backed, clinically-studied iron dosage for vegans and vegetarians.

Bioavailability

Using the most bioavailable type of iron (gentle, chelated iron).

Health benefits

Boosts energy and reduces fatigue.

Supports brain health.

Do I need to take zinc?

It's hard for vegans to get enough zinc because plant-based sources contain phytates, which reduce zinc absorption.

Dosage

11mg zinc dosage.

This is a science-backed, clinically-studied zinc dosage for vegans and vegetarians.

Bioavailability

Using chelated zinc, the most bioavailable type of zinc. 

Health benefits

Strengthens the immune system.

Supports skin health.

Do I need to take calcium?

Vegans can get enough calcium, but it requires a lot of effort because we don’t consume dairy, which is the most common source.

Dosage

200mg calcium dosage.

This is a science-backed, clinically-studied calcium dosage for vegans and vegetarians.

Bioavailability

Using calcium citrate and carbonate, which are some of the most bioavailable types of calcium.

Health benefits

Supports bone health.

Do I need to take iodine?

Vegans are at a higher risk of iodine deficiency because most iodine comes from seafood and dairy (due to iodine in cattle feed and disinfectants used in dairy processing). 

Dosage

150mcg iodine dosage.

This is a science-backed, clinically-studied iodine dosage for vegans and vegetarians.

Bioavailability

Using the most bioavailable type of iodine, potassium iodide.

Health benefits

Supports thyroid health.

Do I need to take selenium?

It's harder for vegans to get enough selenium, especially in regions with poor soil quality. 

Dosage

55mcg selenium dosage.

This is a science-backed, clinically-studied selenium dosage for vegans and vegetarians.

Bioavailability

Using L-selenomethionine, the natural form of selenium found in food that is highly bioavailable.

Health benefits

Provides antioxidant support. Helps fight free radicals.